THE CRUTCH OR THE BARBELL: Two Ways of Handling Personal Weaknesses

Everyone has weaknesses, some physical, some intellectual, some emotional. What matters is how you deal with them. I’ve come to realize that there are only two main ways of dealing with personal weaknesses of all kinds, one healthy and difficult, the other easier and not so healthy. Which one you apply to your life determines whether you grow as a person or shrink over time.

  • Reading Time = 5 1/2 minutes

As you might expect, the difficult approach that makes you grow is falling out of favour these days, but there’s something else to keep in mind. Perhaps you’ve noticed it. People rarely stay the same as they age. They either get better as a person or worse. And it seems to me that part of being a “getting-better-person” comes down to how personal weaknesses are handled. Let me offer an analogy that I call the “crutch or barbell”.

Every day each of us faces a choice. Do we take on our weaknesses and challenges by developing strength to overcome them, or do we let weakness drive the bus by turning to “crutches”? It’s a simple idea but it can have profound effects on the trajectory of your life.

Imagine for a moment that you break your leg. Weeks in a cast allowed the bone to heal, but it also means that your leg muscles have wasted away to nearly nothing. You can’t walk properly, and the leg is even visually smaller than the other one. What needs to happen now? Well, the healthy thing to do is to start using that weak leg again, including regular physiotherapy exercises each day. You might eventually start using exercise weights. This will hurt – perhaps quite a lot at first – but it’s also the only way you’ll get your leg back to the way it should be.

Crutch Living

But let’s say you’ve got a doctor who believes in comfort and ease in all things. No responsible medical professional would recommend the example I’m about to give, but I offer it to make a point.

Doctor: “Well, now that your cast is off, I can see you’re in pain every time you use that leg. It’s not safe for you to move out of your current comfort zone. You could fall. Please don’t move out of your comfort zone with that leg. Maintaining your comfort is paramount. What you need to do is to go easy on that leg. Let pain avoidance be your guide. Here’s a crutch. I want you to use it all the time and forever, and I want you to avoid anything that makes your leg hurt.” 

Is the crutch option more pleasant and “compassionate”? Yes, definitely, at least it seems so. It’s always easier to have help, support and a “safe space”. Sit on the couch, keep that leg from work, avoid pain. This is what it looks like to stay in your comfort zone, but what will your life look like a month from now? A year? Ten years? Your leg won’t get better, you’ll just develop a dependency on that crutch, and perhaps the people around you will need to tie your shoes, carry you around, or put your socks on. Eventually you’ll lose any hope of using that leg again. My analogy here is simple and physical, but the crutch living mentality is common with personality and emotional issues, too. This is where it can do a lot of damage.

Barbell Living

But let’s look at an alternative scenario. Your doctor refers you to a physiotherapist who gives you exercises to do at home. These hurt and seem pointless at first. “This is never going to help!” is what feels true to you at the time. “These moves are really painful. I might do permanent damage.”  These are the false thoughts that naturally run around in your head, but thoughts alone can be quite deceiving. They certainly are in this case. If you “pick up the barbell” in response to your personal weaknesses, to whatever extent possible to build strength, you’ll grow in time, not shrink. 

Every chronic weakness in life – whether it’s a physical issue like a healing arm or an emotional issue like shyness or a tendency to be lazy or to entertain illogical fears or to let anger get the better of usthey all present a choice. We can either attack the weakness responsibly by incrementally challenging it and pushing the boundaries of our capabilities in order to grow – this is the “barbell” approach – or we can shrink from the weakness, make excuses, and let the weakness drive the bus of our lives, letting that weakness grow. This is the comfort of the “permanent crutch”. 

As usual in life, doing the hard thing is also doing the better thing. And by “better” I mean something that puts us on the track to improvement, not degeneration. Once upon a time our culture was sloped in the direction of the barbell. Not in everything, of course, but in many things. This certainly was true when I was growing up. But for reasons that are worth talking about sometime, the culture now is definitely sloped heavily towards the crutch, towards making things easier and more comfortable and “safer” instead of facing the challenges of life undiluted and dealing with them in strength developed in response

I see the accommodation of weakness most obviously in schools, but it’s everywhere. My kids tell me that automatic spelling correction when writing on a computer is encouraged in elementary schools, instead of the hard work of learning to actually spell. The result? High schools where I live have opted to make top-level courses easier (“destreamed” they call it), , to accommodate entire grade levels of academically weak young people who cannot meet minimum standards.

A recent literacy test at my local high school allowed academically weak students to use “scribes” – adults who would write the answers for the students. Getting “close” in math is often sufficient to get full marks these days, too. The result? When my daughter was in grade 8 not a single child in her class could multiply numbers (except my daughter). Few can string coherent sentences together, especially on paper. Bullied children are encouraged to remain victims by “leaving the issue to the authorities” instead of getting stronger and standing up for themselves and becoming bully-proof. The result? Bullies run wild in schools like I’ve never seen – a prime example of the paradox of being kind and supportive actually resulting in a cruel outcome.

The crutch or the barbell – it’s a daily choice – and one that has a powerful influence, not so much in the immediate term, but certainly in the long term. Is this old-school thinking? Some might call it that. I prefer to call it “timeless and true”.

I hope you found this article useful. Please consider helping me cover the cost of producing and publishing content like this. Click the “buy me a coffee” button below for a fast, safe and easy way to make a contribution. Thank you!

– Steve Maxwell